HomeMy WebLinkAbout0044 "I got Started with P90X during
the holidays, and I've lost 12 lbs
and feel great!Anyone can do
it!
Mrs. Moore.faculty
Live strong, eat healthY — 1
By Danielle Hunter
Not many people realize that staying fit and healthy is easy and can actually be
fun. There is a large variety of students and teachers that participate in interesting activi-
ties and diets during and outside of school ,
As the saying goes - practice makes perfect; Joel Crook proves this true with his
devotion and success in mixed martial arts fighting. Although Joel has never taken any r ~�
classes, freshman Josiah Gyngard has been in karate since he was three, and he even _____ . ' I
won the world championship for Kyokushinkai in 2008.
It's easier than you may think to make time for exercise. Like most students, ;
Darcey Mcgalliard would rather hang out with her friends and family in her spare time than y•work out. so she chose weight lifting as one of her elective classes. Now she can work out s..'t
during school and still have plenty of free time for socializing. a
Skateboarding is a very popular sport at our school. Sid Holben is just one ex-
ample of the many students that stay active by skating with friends. -
Eating choices are also a very important part of staying healthy. Small things like -
not eating late at night or cutting down on sugary soda and desserts are easy alternatives ;
to unhealthy eating habits. Anyone can take the initiative to be an active, healthy person. i"� #`
We have one body for the rest of our life, so we need to take care of it!
Guacamole
During lunch once a week. Miranda Clem-
son,a vegan.sits outside the band hall for
her meat and dairy free picnic with friends. -
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