Loading...
HomeMy WebLinkAbout0162 Run far, run fast, and run hard Cross country takes a tremendous amount n of hard work and dedication. It also means that one has to have a lot of self-discipline. Cross Country is more of a mental race than physical because the distances are ; t long, requiring motivation. Good running shoes are a necessity and help keep injury away. Also be sure to hydrate often. Set- ting a running goal for each day is a good idea to make staying on track a breeze. in cross Cou : it doesn't matter whether you some in first, in the middle or last. You can say you've finished and -Auria Baez, 11th that's satisfaction enough." ktl 1,le -Andrew Garcia, 11th now QRunning at least 5 miles a day is a must. Each cross country race is 3.1 miles long. Running courses include woods, dirt, gravel, concrete, and hills. Runners should drink LOTS of water and eat healthy. © Be sure to stretch before and after running. Finish Strong With only 100 meters left of Cj her race,Hannah Borge- menke sprints to the finish r � line where ice cold water is ALI'C �pto ready for her.