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HomeMy WebLinkAbout0180 To be a weight lifter, one must have the in- ner strength and the mind and body tech- It's 90 percent mental and 10 percent strength.I like weight lifting because niques to be successful. Lifting weights is it helps you find out who you are as not expected of girls; however, they excel at a person,while you gain a family and it nonetheless. Lifters train various muscle friends that will always be there for you. -Amandaa.ey, 12th groups through sets of reps. As a lifter in- creases strength, she should increase reps. Eating a protein rich diet during training to maintain muscle. r,. k the now Players have three chances to complete their bench and clean and jerk. One meet includes 3-4 schools. A lifter may be weighed a maximum of three times during the weigh in. O There are ten weight classes between the 101 weight class and the unlimited weight class. © While benching, the lifter's feet can't move and her butt cannot come off of the bench. Lifting Amber Flana- gan works out her biceps and • tripes.