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Home My WebLink About0182 No pain, no With great strength comes great responsibility. Weight lifters have many attributes that lead to being a talented lifter. In addition to the weights, workouts, and hard work after school, weight lifters need focus, discipline, and a positive attitude. They use these qualities to keep their Iwant to thank my coaches. If it eyes on the prize, which leads them to much weren't for them, I wouldn't be deserved victories, as successful as I am in weight lifting."-Justin Shaffer, 10th k the now You don't have to be big to be strong. © Free weights activate more muscles than machine weights. It's difficult to increase muscle while losing fat. The triceps muscle is larger than the biceps muscle. Light weight Joking around © A dangerous weight training exercise is the bench press, so always have a spotter. with his team- mates, William McDonough curls a 5 lb. 09ag^ �2 dumbbell. fie^^a