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HomeMy WebLinkAbout0190 Run fast, jump high, throw far Track and field consists of a variety of events involving running, throw- ing, and jumping. To be able to d these events, being in top physical 4 shape is a must. Staying hydrated and eating all the right foods is ben- eficial. In order to run track, espe- cially sprints, spikes help a runner with traction. For the relays, a baton 1$ hike about track is is required to hand off. To be suc competing and seeing other cessful in this sport, dedication and people's talents. I like to see the heart are essential. progress I've made from fresh- man year to senior year." -Bria Henry, 12th -Majr Williams, 12th k the now Different types of events include sprinting, long dis- tance,jumping, and throwing. Atr1 Stretching is important before any event. LI Take an ice bath after a long workout to help with soreness. The pole vault is considered one of the toughest field events in track and field.© Today's modern tracks are composed of synthetic. Poe Vault rubber surfaces that are durable and built for better Attempting one of traction for the athletes the hardest events in track and field. Jared Hussey s makes his way to t Dar�Y Chaffin 9 the landing mat. r